Finding Reasons to Live: A Game

When you’re stuck in the depths of severe depression, it can feel like life is out of your control, with every day blurring into the next. This course is here to help you find some autonomy and begin to build a life you care about by offering a new way to look at life—through the lens of a game.

In this course, you’ll learn how to approach your challenges and strong emotions as opportunities to get to the next level and find motivation to live. By using neuroscience and psychological principles, you’ll see how you can rewrite old brain and nervous system patterns for a better quality of life. The goal isn’t to become "happy" overnight but to create a day-to-day that generally feels neutral—where the weight of severe depression can begin to lift, piece by piece.